3. Never underestimate the power of a good night's sleep. Your body needs rest to restore and rejuvenate and not getting that break could put you at a higher risk of getting sick.

4. Make healthier food choices. Having a home cooked meal is the easiest way to ensure you’re getting the fuel and nutrients your body needs. Add lots of heart-healthy, left greens and omega-3s.

The upcoming @trogersresearch Living Well with #HeartFailure virtual Q&A session will allow HF patients & caregivers a chance to find out what they’ve always wanted to know about living with HF but were too afraid/embarrassed to ask. Learn more & register: https://t.co/eXGER1rFpr https://t.co/NkkVbdqz8N

It’s one of our favourite months because February is #HeartMonth! Understand your risk of cardiovascular diseases with this assessment tool from @heartinstitute ➡️ https://t.co/dmSDYWzH8v https://t.co/E3TCWwErZb

Our friends at the @CanHFSociety have announced that they too will be hosting their annual conference in a hybrid fashion! Join virtually OR in Montreal May 13 & 14 at the #HFupdate for a couple days of "Re-thinking HFpEF!" https://t.co/Tbu4mu6ynw https://t.co/96Y8T0T9kM

#DYK the Canadian Women’s Heart Health Summit is just days away? This one of a kind event takes place Feb 10-13 and features leading experts, allied professionals and women living with heart disease - all shedding light on women’s heart health. @CWHHC ➡️ https://t.co/BkM3hRb0Ea

Hello Everyone - a reminder that HeartLife Canada is co-hosting a webinar tomorrow (Feb 8) with @HeartandStroke on Mental Health and Heart Failure. It’s at 9AM PST / 12PM EST Register here: https://t.co/Pj1zOlU4yY #CardioTwitter @CanHFSociety #HeartFailure @CWHHAlliance https://t.co/bI2QJSilVt

The ❤️ community recognizes Congenital Heart Defect Awareness Week from Feb 7-14. Worldwide, over 1M babies are born with CHD each year. Show your support for the 250,000+ Canadians living with congenital heart disease during #CHDAwarenessWeek and #HeartMonth. @CachNetwork https://t.co/gtEOnMLTWW

HeartLife began with the aim to change the conversation about #heartfailure and it is happening! With our partners @HeartandStroke @CanHFSociety watch for events this ♥️month #ItsAboutLife #HeartSuccess #FunctionNotFailure https://t.co/bFtX9QGOom

Join us and @HeartandStroke on Feb. 8, from 12 - 1 p.m. EST to learn more & raise awareness to the importance of a holistic approach to care for those who are being treated with heart failure. Register now to join our discussion: https://t.co/Pj1zOlU4yY. https://t.co/Tca86bTVkM https://t.co/QwvJ0tRKVW